Whether you want to bike to and from work or go on competitive, long-distance rides, there are a few universal truths about beginning cycling. When you take the precautionary measures and keep yourself safe, cycling can be an incredibly fun sport or mode of transportation, but you need to consider these tips before you get started.
Start slowly.
You may think that because you already know how to ride a bike, you can jump right into things. This can be very dangerous, however, and all beginning cyclists should start out with simple, two- or three-mile rides at a steady but leisurely pace. This gives your muscles time to strengthen and you some time to find your footing (or rather, your wheels).
Stay safe.
Even if you’re aware of your surroundings, that doesn’t mean that drivers in cars are as attuned. Wear protective headgear and brightly colored clothes, cover your bike in reflectors, and be sure to only ride during daylight hours. Also make sure you know the traffic laws.
Understand how your bike works.
Become familiar with the three front gears, the seven back gears, and how to shift from one to the other. Make sure you know where your brakes are, and always carry a small repair kit that attaches to the bike in case of a flat tire or other mishap.
Beginner Cycling Tips [Bicycling]
Beginner’s Guide to Cycling [zenhabits]
